You need to reconnect with yourself, with your physical sensations and emotional feelings.
You wish to regain awareness of every part of your body.
You need to detoxify physically or mentally.
So many good reasons to get a massage.
Massage creates openness. It helps restore harmony between body and mind. The touch is deep, it touches the body’s memory and helps to release trapped emotions. It allows our vital energies, known as Prana or Qi in traditional Indian and Chinese medicine, to flow more freely.

Western allopathic medicine also recognizes the many benefits of massage, even if it does not consider its energetic dimension. Massage stimulates the blood and lymphatic systems, lowers the heart rate, reduces the risk of depression, increases the flexibility of the fascia, relieves muscle tension, improves sleep, mobilizes the joints, improves intestinal transit, eliminates toxins, and more.

What does Śarīra mean?

Śarīra means “body” in Sanskrit.
Sanskrit is the language in which the fundamental texts of Ayurveda and ancient Indian philosophies were written.